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Sweet Potato Steak Fries
I have a confession to make: french fries are definitely a weakness of mine! Most of the time I just steer clear altogether, but I get really excited when I get the chance to eat them. Fries are...
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3 Easy Gym Tips
Staying fit and keeping active for many is no easy feat. With work, children, travel, and catching up with friends and loved ones– it is sometimes hard to lock down a set schedule to head to the gym or...
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Easy Turkey Rollups
In my last post titled, “Lean Abs“, I mentioned making good choices for meals and snacks. My easy turkey rollups are perfect for snacks, lunches or picnic finger foods. Not only are these rollups great...
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My Top Teen Chefs
About a month ago, I was given the wonderful opportunity to become the culinary coordinator for a chef internship for teens at a private school in the city. They are all levels of high school, and are...
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What to Consider When Doing a Cleanse
1. Plan ahead. Planning is key to a successful health journey. The most common feedback I hear from my health coaching clients who struggle to stay on track is “I didn’t have time.” We all lead such...
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